Coaching Topics

Topics are ever expanding. Don't see one you want to discuss? Let me know what you want to see and learn about!

• Acceptance (of self and others)

• Aligning career goals with life goals for career fit

• Aligning interests with careers

• Altruism

• Anti-bullying

• Anxiety/phobias/neuroticism

• Behavior (understanding, correcting, & responding to)

• Being true to yourself (finding your authentic self despite cultural & social pressures)

• Bias (what is it, where it comes from, and how we overcome it)

• Body image challenges

• Bullying (understanding it and how to prevent it)

• Career exploration

• College applications & essay writing

• College readiness/problem solving (getting into desired program with low HS GPA, income, etc.)

• Communication skills 

• Compassion (especially toward abusers)

• Confidence Building (self-efficacy)

• Conflict Resolution (self-advocacy and setting boundaries)

• Discrimination (what is it, where it comes from, and how we overcome it)

• Failure (fear of failure, moving past/through it, succeeding in goals)

• Fear, doubt, & negativity (overcoming them)

• Feelings/Emotions (discovering the core of your emotion is the first step to progress)

• Goals (setting and achieving)

• Grief (what it is and how we deal with it)

• Habits (how to know if they need to change and how to change them)

• Happiness (what it is, why we don't have it, how to find it)

• Hate (where it comes from and how we can overcome it)

• Highly Sensitive Person (HSP) Personality Type

• In-Groups vs Out-Groups

• Interview Guidance (build confidence, overcome fears/problem areas, create answers based on your personal experiences and strengths, practice, learn the $1M Question that will land you the job every time)

• Irrational Beliefs (recognizing & overcoming them)

• Job Search & Applications

• Job Interview Prep

• Life balance

• Life goals and detailed planning toward attainment

• Limited/ing Mindsets

• Love Languages- how to use them to get what you need and how to use them to show love to others

• Meaning & purpose of life (as applicable to you personally)

• Meditation

• Mindfulness

• Motivation 

• Negative self-talk

• Obstacles that hold you back (overcoming)

• Parenting/caregiving challenges

• Personal value & acceptance of self

• Positive Education (especially in classrooms)

• Positive Health: Psychological, Social and Physical

• Positive Mindset (overcoming negative thought processes)

• Positive Organizations & Leadership

• Positive Peer Culture

• Prejudice (what is it, where it comes from, and how we overcome it)

• Rejection (understanding & dealing with it)

• Relationships (romantic, work, family, personal emotional, post divorce/death, dating, trauma, etc. Dealing with challenges and improving relationships)

• Resilience & post-traumatic growth

• Resume building

• Self-awareness

• Setting Boundaries

• Stereotyping (what is it, where it comes from, and how we overcome it)

• Strengths (how to find and apply them)

• Success- what it means to you personally & how to get there

• Trauma (understanding and overcoming it)

...and more...what do you want to learn about? Shoot me an email at ms.heather@reflectinginward.org or send me a message.